033. The Power of Being Present

How important is it to be present? Teri shares her journey of learning how to be present and addresses the challenges with distractions from notifications on our phones to overbooked schedules and multitasking. She offers valuable tips for setting boundaries and strengthening the muscle of presence such as setting timers and using the do not disturb function on phones. Teri also emphasizes how honoring and respecting others with our presence is a priceless gift and encourages us to take steps to limit distractions so that we can appreciate those around us. Don't miss this powerful conversation about nurturing relationships, taking care of ourselves, and staying on track with our goals!

[00:01 - 03:22] Nourish to Flourish: Unlocking the Power of Being Present and Why We Struggle With It

• One word for 2023 is flourishing
• A deep desire to nourish relationships and have intentional quality time with others
• Time is a gift that cannot be replaced or priced

[03:23 - 08:48] Overcoming Distractions to Truly Value Time and Appreciate Others

• Valuing someone's time and showing appreciation
• Being present and listening to others
• Celebrating with people and sharing in their joys and challenges
• Learning from others and truly listening to their heart
• Setting timers to stay focused
• Utilizing the do not disturb function on the phone
• Setting boundaries with others when communicating
• Not needing to respond to everything right away
• Setting boundaries of talking instead of being on the phone
• Desiring to be more present when with others

[08:49 - 09:23] Closing Segment

• What to expect on the next episode

Quotes:

"Our time is a gift that we can't get back and that we can not put a price tag on." - Teri Johnson

"There is power in being present. It's a priceless gift that we share in giving this and receiving it with one another." - Teri Johnson