014. If You're Stuck or Feeling Overwhelmed do these 3 simple things!

Jen is a great connector and is passionate about helping people. As a mom of 3 in 2014, she traded in her scrubs and high-fived her hubby in the driveway for opportunity and flexibility. Since then she's had the opportunity to help hundreds of women grow + scale their businesses! In today’s episode, Jen and Teri discuss how to help someone get unstuck or overwhelmed in their business or personal life. Tune in to find out more!

[00:01 - 03:36] Opening Segment

• Introducing Jen to the show

[03:37 - 05:57] Taking A Step Back

• Taking a step back and brain dumping can help to clear the way for progress
• Setting a timer to help with the "magic" of stress relief

[05:58 - 11:50] Looking At The Big Picture

• Take a look at the "big picture" to determine what matters most and what will make the most impact right now

[11:51 - 17:05] Take The Next Right Step

• Taking the right step is making progress
• Making progress fuels momentum

[17:06 - 17:52] Closing Segment

• Summary of today’s episode
• Final words of encouragement from Teri

Quote/s:

“We don’t need to know the next 20-30 steps. But when we’re feeling stuck or overwhelmed, sometimes all we need is clarity to take our next right step.” - Teri Johnson

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Connect with Jen through email at jen@keepingitpersonal.com.

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If you've found value, your socks have been blessed off, or you're inspired by this episode and the Keeping it Personal show, either personally or professionally -- please rate, review, & follow on Apple Podcasts or Spotify. Be sure to let me know what you loved most about the episode! xo